Mollusks (scallop, mixed species, cooked, breaded and fried) nutrition facts
100 grams of mollusks, scallop, mixed species, cooked, breaded and fried contain 216 calories, 18 g of protein, 10 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (55% DV), selenium (49% DV) and protein (36% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1255%
- Selenium49%
- Protein36%
- Phosphorus19%
- Magnesium14%
- Folate13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin C | 2.3 mg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 1.32 µg | 55% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 0.82 mg | 5% |
| Potassium | 333 mg | 7% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 236 mg | 19% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.14 mg | 6% |
| Selenium | 26.9 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 4.5 g | - |
| Polyunsaturated fat | 2.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (scallop, mixed species, cooked, breaded and fried) | Category average | Difference |
|---|---|---|---|
| Calories | 216 | 134 | +61% |
| Protein | 18.1 g | 20.4 g | -11% |
| Total carbohydrate | 10.1 g | 1.29 g | +681% |
| Total fat | 10.9 g | 4.73 g | +130% |
| Sodium | 464 mg | 301 mg | +54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174221. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.