Fish (swordfish, cooked, dry heat) nutrition facts
100 grams of fish, swordfish, cooked, dry heat contain 172 calories, 23 g of protein, 0 g of carbohydrates and 7.9 g of fat. It is an excellent source of selenium (125% DV), vitamin D (83% DV), vitamin B12 (68% DV) and niacin (B3) (58% DV). Most of its calories (57%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium125%
- Vitamin D83%
- Vitamin B1268%
- Niacin (B3)58%
- Protein47%
- Vitamin B636%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 16.6 µg | 83% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.41 mg | 16% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 9.25 mg | 58% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 77.5 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.45 mg | 3% |
| Potassium | 499 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 304 mg | 24% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 68.5 µg | 125% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.91 g | 10% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 3.54 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (swordfish, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 134 | +28% |
| Protein | 23.4 g | 20.4 g | +15% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.93 g | 4.73 g | +67% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 97 mg | 301 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173704. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.