Fish (sturgeon, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, sturgeon, mixed species, cooked, dry heat contain 135 calories, 21 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (104% DV), vitamin D (65% DV), niacin (B3) (63% DV) and protein (41% DV). Most of its calories (64%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12104%
- Vitamin D65%
- Niacin (B3)63%
- Protein41%
- Vitamin A29%
- Selenium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 12.9 µg | 65% |
| Vitamin A | 263 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 364 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 271 mg | 22% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 2.49 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sturgeon, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 135 | 134 | +1% |
| Protein | 20.7 g | 20.4 g | +2% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.18 g | 4.73 g | +9% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 69 mg | 301 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175148. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.