Fish (catfish, channel, wild, cooked, dry heat) nutrition facts
100 grams of fish, catfish, channel, wild, cooked, dry heat contain 105 calories, 19 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (121% DV), protein (37% DV), selenium (26% DV) and phosphorus (24% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Protein37%
- Selenium26%
- Phosphorus24%
- Thiamin (B1)19%
- Pantothenic acid (B5)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.9 µg | 121% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.35 mg | 2% |
| Potassium | 419 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 304 mg | 24% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 14.3 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 1.1 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (catfish, channel, wild, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 134 | -22% |
| Protein | 18.5 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.85 g | 4.73 g | -40% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 50 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173714. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.