Fish (catfish, channel, cooked, breaded and fried) nutrition facts

100 grams of fish, catfish, channel, cooked, breaded and fried contain 229 calories, 18 g of protein, 8 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (36% DV) and selenium (25% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories229
% Daily Value*
Total fat 13.3 g17%
Saturated fat 3.29 g16%
Cholesterol 71 mg24%
Sodium 280 mg12%
Total carbohydrate 8.04 g3%
Dietary fiber 0.7 g3%
Protein 18.1 g36%
Calcium 44 mg3%
Iron 1.43 mg8%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 14%Fat 53%
229calories
18.1 gprotein
8.04 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein36%
  • Selenium25%
  • Phosphorus17%
  • Pantothenic acid (B5)15%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.28 mg14%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.19 mg11%
Folate39 µg10%
Vitamin B121.9 µg79%

Minerals

NutrientAmount% DV
Calcium44 mg3%
Iron1.43 mg8%
Potassium340 mg7%
Magnesium27 mg6%
Phosphorus216 mg17%
Zinc0.86 mg8%
Copper0.1 mg11%
Manganese0.04 mg2%
Selenium13.9 µg25%

Fats

NutrientAmount% DV
Saturated fat3.29 g16%
Monounsaturated fat5.61 g-
Polyunsaturated fat3.32 g-

Other

NutrientAmount% DV
Water58.8 g-

How it compares to other finfish and shellfish products

Per 100 gFish (catfish, channel, cooked, breaded and fried)Category averageDifference
Calories229134+71%
Protein18.1 g20.4 g-11%
Total carbohydrate8.04 g1.29 g+521%
Total fat13.3 g4.73 g+181%
Dietary fiber0.7 g0.01 g+4858%
Sodium280 mg301 mg-7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174187. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.