Fish (catfish, channel, wild, raw) nutrition facts
Ictalurus punctatus (Rafinesque)
100 grams of fish, catfish, channel, wild, raw contain 95 calories, 16 g of protein, 0 g of carbohydrates and 2.8 g of fat. It is an excellent source of vitamin B12 (93% DV), vitamin D (63% DV), protein (33% DV) and selenium (23% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1293%
- Vitamin D63%
- Protein33%
- Selenium23%
- Thiamin (B1)18%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 12.5 µg | 63% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.91 mg | 12% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.23 µg | 93% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 358 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 0.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.4 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (catfish, channel, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 134 | -29% |
| Protein | 16.4 g | 20.4 g | -19% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.82 g | 4.73 g | -40% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 43 mg | 301 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174186. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.