Fish (catfish, channel, farmed, cooked, dry heat) nutrition facts
100 grams of fish, catfish, channel, farmed, cooked, dry heat contain 144 calories, 18 g of protein, 0 g of carbohydrates and 7.2 g of fat. It is an excellent source of vitamin B12 (116% DV), protein (37% DV) and phosphorus (20% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12116%
- Protein37%
- Phosphorus20%
- Selenium18%
- Niacin (B3)16%
- Pantothenic acid (B5)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.55 mg | 16% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.78 µg | 116% |
| Choline | 78.7 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 366 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 247 mg | 20% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 9.9 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 3.12 g | - |
| Polyunsaturated fat | 1.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (catfish, channel, farmed, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 144 | 134 | +7% |
| Protein | 18.4 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.19 g | 4.73 g | +52% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 119 mg | 301 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175166. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.