Fish (yellowtail, mixed species, raw) nutrition facts
Seriola spp.
100 grams of fish, yellowtail, mixed species, raw contain 146 calories, 23 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of selenium (66% DV), vitamin B12 (54% DV), protein (46% DV) and niacin (B3) (43% DV). Most of its calories (66%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Vitamin B1254%
- Protein46%
- Niacin (B3)43%
- Phosphorus13%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 6.8 mg | 43% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.49 mg | 3% |
| Potassium | 420 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 157 mg | 13% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 1.99 g | - |
| Polyunsaturated fat | 1.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (yellowtail, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 134 | +9% |
| Protein | 23.1 g | 20.4 g | +14% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.24 g | 4.73 g | +11% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 39 mg | 301 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175163. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.