Crustaceans (crab, queen, cooked, moist heat) nutrition facts
100 grams of crustaceans, crab, queen, cooked, moist heat contain 115 calories, 24 g of protein, 0 g of carbohydrates and 1.5 g of fat. It is an excellent source of vitamin B12 (433% DV), selenium (81% DV), copper (69% DV) and protein (47% DV). Most of its calories (87%) come from protein. It is high in sodium, with 691 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12433%
- Selenium81%
- Copper69%
- Protein47%
- Zinc33%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Vitamin C | 7.2 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.88 mg | 18% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 10.4 µg | 433% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2.88 mg | 16% |
| Potassium | 200 mg | 4% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 128 mg | 10% |
| Zinc | 3.59 mg | 33% |
| Copper | 0.62 mg | 69% |
| Manganese | 0.04 mg | 2% |
| Selenium | 44.4 µg | 81% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.33 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.1 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, queen, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 134 | -14% |
| Protein | 23.7 g | 20.4 g | +16% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.51 g | 4.73 g | -68% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 691 mg | 301 mg | +129% |
Ask AI about Crustaceans (crab, queen, cooked, moist heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172008. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.