Crustaceans (crab, dungeness, cooked, moist heat) nutrition facts
100 grams of crustaceans, crab, dungeness, cooked, moist heat contain 110 calories, 22 g of protein, 1 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin B12 (433% DV), selenium (87% DV), copper (82% DV) and zinc (50% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12433%
- Selenium87%
- Copper82%
- Zinc50%
- Protein45%
- Niacin (B3)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Vitamin C | 3.6 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 10.4 µg | 433% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 0.43 mg | 2% |
| Potassium | 408 mg | 9% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 175 mg | 14% |
| Zinc | 5.47 mg | 50% |
| Copper | 0.73 mg | 82% |
| Manganese | 0.1 mg | 4% |
| Selenium | 47.6 µg | 87% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.3 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, dungeness, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 110 | 134 | -18% |
| Protein | 22.3 g | 20.4 g | +10% |
| Total carbohydrate | 0.95 g | 1.29 g | -27% |
| Total fat | 1.24 g | 4.73 g | -74% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 378 mg | 301 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172007. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.