Crustaceans (crab, queen, raw) nutrition facts
Chionoectes opilio (O. Fabricius)
100 grams of crustaceans, crab, queen, raw contain 90 calories, 19 g of protein, 0 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin B12 (375% DV), copper (63% DV), selenium (63% DV) and protein (37% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12375%
- Copper63%
- Selenium63%
- Protein37%
- Zinc25%
- Niacin (B3)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 173 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 133 mg | 11% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.57 mg | 63% |
| Manganese | 0.03 mg | 1% |
| Selenium | 34.6 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.26 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, queen, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 134 | -33% |
| Protein | 18.5 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.18 g | 4.73 g | -75% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 539 mg | 301 mg | +79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171969. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.