Crustaceans (crab, alaska king, imitation, made from surimi) nutrition facts
100 grams of crustaceans, crab, alaska king, imitation, made from surimi contain 95 calories, 7.6 g of protein, 15 g of carbohydrates and 0.5 g of fat. It is an excellent source of selenium (41% DV), vitamin B12 (24% DV) and phosphorus (23% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium41%
- Vitamin B1224%
- Phosphorus23%
- Protein15%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.39 mg | 2% |
| Potassium | 90 mg | 2% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 282 mg | 23% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 22.3 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, alaska king, imitation, made from surimi) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 134 | -29% |
| Protein | 7.62 g | 20.4 g | -63% |
| Total carbohydrate | 15 g | 1.29 g | +1059% |
| Total fat | 0.46 g | 4.73 g | -90% |
| Dietary fiber | 0.5 g | 0.01 g | +3442% |
| Total sugars | 6.25 g | 0.15 g | +3971% |
| Sodium | 529 mg | 301 mg | +76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174203. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.