Fish (ocean perch, atlantic, cooked, dry heat) nutrition facts
100 grams of fish, ocean perch, atlantic, cooked, dry heat contain 96 calories, 19 g of protein, 0 g of carbohydrates and 1.9 g of fat. It is an excellent source of vitamin B12 (72% DV), selenium (63% DV), protein (37% DV) and phosphorus (24% DV). Most of its calories (81%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1272%
- Selenium63%
- Protein37%
- Phosphorus24%
- Choline14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.4 µg | 7% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.72 µg | 72% |
| Choline | 78.6 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.27 mg | 2% |
| Potassium | 226 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 300 mg | 24% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 34.6 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.57 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (ocean perch, atlantic, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 96 | 134 | -28% |
| Protein | 18.5 g | 20.4 g | -9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.87 g | 4.73 g | -61% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 347 mg | 301 mg | +15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175126. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.