Fish (bass, fresh water, mixed species, raw) nutrition facts
Percichthyidae and Centrarchidae
100 grams of fish, bass, fresh water, mixed species, raw contain 114 calories, 19 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (83% DV), manganese (39% DV), protein (38% DV) and selenium (23% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1283%
- Manganese39%
- Protein38%
- Selenium23%
- Phosphorus16%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 1.49 mg | 8% |
| Potassium | 356 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.89 mg | 39% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 1.43 g | - |
| Polyunsaturated fat | 1.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (bass, fresh water, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 134 | -15% |
| Protein | 18.9 g | 20.4 g | -7% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 3.69 g | 4.73 g | -22% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 70 mg | 301 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174184. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.