Fish (cusk, cooked, dry heat) nutrition facts
100 grams of fish, cusk, cooked, dry heat contain 112 calories, 24 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of selenium (85% DV), vitamin B12 (50% DV), protein (49% DV) and vitamin B6 (26% DV). Most of its calories (92%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Vitamin B1250%
- Protein49%
- Vitamin B626%
- Phosphorus21%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 50% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.06 mg | 6% |
| Potassium | 503 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 262 mg | 21% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (cusk, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 134 | -17% |
| Protein | 24.4 g | 20.4 g | +20% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.88 g | 4.73 g | -81% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 40 mg | 301 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171991. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.