Crustaceans (lobster, northern, cooked, moist heat) nutrition facts
100 grams of crustaceans, lobster, northern, cooked, moist heat contain 89 calories, 19 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of copper (172% DV), selenium (133% DV), vitamin B12 (60% DV) and protein (38% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper172%
- Selenium133%
- Vitamin B1260%
- Protein38%
- Zinc37%
- Pantothenic acid (B5)33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.83 mg | 11% |
| Pantothenic acid (B5) | 1.67 mg | 33% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.43 µg | 60% |
| Choline | 80.9 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 0.29 mg | 2% |
| Potassium | 230 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 185 mg | 15% |
| Zinc | 4.05 mg | 37% |
| Copper | 1.55 mg | 172% |
| Manganese | 0.07 mg | 3% |
| Selenium | 73.1 µg | 133% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (lobster, northern, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 134 | -34% |
| Protein | 19 g | 20.4 g | -7% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.86 g | 4.73 g | -82% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 486 mg | 301 mg | +61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174209. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.