Crustaceans (shrimp, raw) nutrition facts
100 grams of crustaceans, shrimp, raw contain 85 calories, 20 g of protein, 0 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (43% DV) and protein (40% DV). Most of its calories (95%) come from protein.
Nutrition Facts
Calories85
% Daily Value*
Total fat 0.51 g1%
Saturated fat 0.1 g1%
Trans fat 0 g
Cholesterol 161 mg54%
Sodium 119 mg5%
Total carbohydrate 0 g0%
Protein 20.1 g40%
Calcium 64 mg5%
Iron 0.52 mg3%
Potassium 264 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 95%Carbs 0%Fat 5%
85calories
20.1 gprotein
0 gcarbs
0.51 gfat
Values shown for 100 g.
Rich in
- Copper43%
- Protein40%
- Phosphorus17%
- Zinc12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 0.52 mg | 3% |
| Potassium | 264 mg | 6% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 214 mg | 17% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.03 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (shrimp, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 134 | -37% |
| Protein | 20.1 g | 20.4 g | -1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.51 g | 4.73 g | -89% |
| Sodium | 119 mg | 301 mg | -61% |
Ask AI about Crustaceans (shrimp, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Crustaceans (crab, alaska king, cooked, moist heat)97 kcal · 19.4 g proteinCrustaceans (crab, alaska king, imitation, made from surimi)95 kcal · 7.62 g proteinCrustaceans (crab, alaska king, raw)84 kcal · 18.3 g proteinCrustaceans (crab, blue, canned)83 kcal · 17.9 g proteinCrustaceans (crab, blue, cooked, moist heat)83 kcal · 17.9 g proteinCrustaceans (crab, blue, crab cakes, home recipe)155 kcal · 20.2 g proteinCrustaceans (crab, blue, raw)87 kcal · 18.1 g proteinCrustaceans (crab, dungeness, cooked, moist heat)110 kcal · 22.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 175179. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.