Mollusks (oyster, eastern, canned) nutrition facts
100 grams of mollusks, oyster, eastern, canned contain 68 calories, 7.1 g of protein, 3.9 g of carbohydrates and 2.5 g of fat. It is an excellent source of zinc (827% DV), vitamin B12 (796% DV), copper (496% DV) and selenium (65% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Zinc827%
- Vitamin B12796%
- Copper496%
- Selenium65%
- Iron37%
- Manganese20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 90 µg | 10% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.24 mg | 8% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 19.1 µg | 796% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 6.7 mg | 37% |
| Potassium | 229 mg | 5% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 139 mg | 11% |
| Zinc | 91 mg | 827% |
| Copper | 4.46 mg | 496% |
| Manganese | 0.45 mg | 20% |
| Selenium | 35.8 µg | 65% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, eastern, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 134 | -49% |
| Protein | 7.06 g | 20.4 g | -65% |
| Total carbohydrate | 3.91 g | 1.29 g | +202% |
| Total fat | 2.47 g | 4.73 g | -48% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 112 mg | 301 mg | -63% |
Ask AI about Mollusks (oyster, eastern, canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171981. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.