Mollusks (abalone, mixed species, raw) nutrition facts
Haliotis spp.
100 grams of mollusks, abalone, mixed species, raw contain 105 calories, 17 g of protein, 6 g of carbohydrates and 0.8 g of fat. It is an excellent source of selenium (81% DV), pantothenic acid (B5) (60% DV), protein (34% DV) and vitamin B12 (30% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium81%
- Pantothenic acid (B5)60%
- Protein34%
- Vitamin B1230%
- Vitamin E27%
- Copper22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 3 mg | 60% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 3.19 mg | 18% |
| Potassium | 250 mg | 5% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 190 mg | 15% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.04 mg | 2% |
| Selenium | 44.8 µg | 81% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (abalone, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 134 | -22% |
| Protein | 17.1 g | 20.4 g | -16% |
| Total carbohydrate | 6.01 g | 1.29 g | +364% |
| Total fat | 0.76 g | 4.73 g | -84% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 301 mg | 301 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174212. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.