Fish (gefiltefish, commercial, sweet recipe) nutrition facts
100 grams of fish, gefiltefish, commercial, sweet recipe contain 84 calories, 9.1 g of protein, 7.4 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (35% DV) and copper (22% DV).
Nutrition Facts
Calories84
% Daily Value*
Total fat 1.73 g2%
Saturated fat 0.41 g2%
Cholesterol 30 mg10%
Sodium 524 mg23%
Total carbohydrate 7.41 g3%
Dietary fiber 0 g0%
Protein 9.07 g18%
Calcium 23 mg2%
Iron 2.48 mg14%
Potassium 91 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 45%Carbs 36%Fat 19%
84calories
9.07 gprotein
7.41 gcarbs
1.73 gfat
Values shown for 100 g.
Rich in
- Vitamin B1235%
- Copper22%
- Selenium19%
- Protein18%
- Iron14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.84 µg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.48 mg | 14% |
| Potassium | 91 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.07 mg | 3% |
| Selenium | 10.5 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.82 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (gefiltefish, commercial, sweet recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 134 | -37% |
| Protein | 9.07 g | 20.4 g | -55% |
| Total carbohydrate | 7.41 g | 1.29 g | +473% |
| Total fat | 1.73 g | 4.73 g | -63% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 524 mg | 301 mg | +74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171961. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.