Jellyfish (dried, salted) nutrition facts
100 grams of jellyfish, dried, salted contain 36 calories, 5.5 g of protein, 0 g of carbohydrates and 1.4 g of fat. It is an excellent source of selenium (77% DV). Most of its calories (64%) come from protein. It is high in sodium, with 9690 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium77%
- Choline17%
- Copper16%
- Iron13%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2.27 mg | 13% |
| Potassium | 3 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.14 mg | 16% |
| Selenium | 42.2 µg | 77% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Jellyfish (dried, salted) | Category average | Difference |
|---|---|---|---|
| Calories | 36 | 134 | -73% |
| Protein | 5.5 g | 20.4 g | -73% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.4 g | 4.73 g | -70% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 9690 mg | 301 mg | +3116% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168129. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.