Fish (cod, pacific, raw (may have been previously frozen)) nutrition facts
Gadus macrocephalus Tilesius
100 grams of fish, cod, pacific, raw (may have been previously frozen) contain 69 calories, 15 g of protein, 0 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin B12 (83% DV), selenium (42% DV), protein (31% DV) and phosphorus (22% DV). Most of its calories (94%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1283%
- Selenium42%
- Protein31%
- Phosphorus22%
- Choline12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.98 µg | 83% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.16 mg | 1% |
| Potassium | 235 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 281 mg | 22% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 22.9 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (cod, pacific, raw (may have been previously frozen)) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 134 | -49% |
| Protein | 15.3 g | 20.4 g | -25% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.41 g | 4.73 g | -91% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 303 mg | 301 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174191. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.