Fish (cod, atlantic, dried and salted) nutrition facts
100 grams of fish, cod, atlantic, dried and salted contain 290 calories, 63 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (417% DV), selenium (269% DV), protein (126% DV) and phosphorus (76% DV). Most of its calories (92%) come from protein. It is high in sodium, with 7030 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12417%
- Selenium269%
- Protein126%
- Phosphorus76%
- Choline53%
- Vitamin B651%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4 µg | 20% |
| Vitamin A | 42 µg | 5% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 2.84 mg | 19% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.5 mg | 47% |
| Pantothenic acid (B5) | 1.68 mg | 34% |
| Vitamin B6 | 0.86 mg | 51% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 10 µg | 417% |
| Choline | 291 mg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 160 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 1460 mg | 31% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 950 mg | 76% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.05 mg | 2% |
| Selenium | 148 µg | 269% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.34 g | - |
| Polyunsaturated fat | 0.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (cod, atlantic, dried and salted) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 134 | +116% |
| Protein | 62.8 g | 20.4 g | +209% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.37 g | 4.73 g | -50% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 7030 mg | 301 mg | +2233% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174190. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.