Fish (croaker, atlantic, cooked, breaded and fried) nutrition facts
100 grams of fish, croaker, atlantic, cooked, breaded and fried contain 221 calories, 18 g of protein, 7.5 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (88% DV), selenium (71% DV), protein (36% DV) and niacin (B3) (27% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1288%
- Selenium71%
- Protein36%
- Niacin (B3)27%
- Phosphorus17%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 2.1 µg | 88% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.86 mg | 5% |
| Potassium | 340 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 217 mg | 17% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.08 mg | 3% |
| Selenium | 38.8 µg | 71% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 5.32 g | - |
| Polyunsaturated fat | 2.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (croaker, atlantic, cooked, breaded and fried) | Category average | Difference |
|---|---|---|---|
| Calories | 221 | 134 | +65% |
| Protein | 18.2 g | 20.4 g | -11% |
| Total carbohydrate | 7.54 g | 1.29 g | +483% |
| Total fat | 12.7 g | 4.73 g | +168% |
| Dietary fiber | 0.4 g | 0.01 g | +2733% |
| Sodium | 348 mg | 301 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171957. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.