Fish (sardine, atlantic, canned in oil, drained solids with bone) nutrition facts
Clupea harengus harengus L.
100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone contain 208 calories, 25 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (373% DV), selenium (96% DV), protein (49% DV) and phosphorus (39% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12373%
- Selenium96%
- Protein49%
- Phosphorus39%
- Niacin (B3)33%
- Calcium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.8 µg | 24% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.04 mg | 14% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.24 mg | 33% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 8.94 µg | 373% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 382 mg | 29% |
| Iron | 2.92 mg | 16% |
| Potassium | 397 mg | 8% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 490 mg | 39% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.11 mg | 5% |
| Selenium | 52.7 µg | 96% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 3.87 g | - |
| Polyunsaturated fat | 5.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sardine, atlantic, canned in oil, drained solids with bone) | Category average | Difference |
|---|---|---|---|
| Calories | 208 | 134 | +55% |
| Protein | 24.6 g | 20.4 g | +21% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 11.4 g | 4.73 g | +141% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 307 mg | 301 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175139. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.