Fish (sardine, pacific, canned in tomato sauce, drained solids with bone) nutrition facts
Sardinops spp.
100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone contain 185 calories, 21 g of protein, 0.5 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (375% DV), selenium (74% DV), protein (42% DV) and copper (30% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12375%
- Selenium74%
- Protein42%
- Copper30%
- Phosphorus29%
- Niacin (B3)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.8 µg | 24% |
| Vitamin A | 34 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 9 µg | 375% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 240 mg | 18% |
| Iron | 2.3 mg | 13% |
| Potassium | 341 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 366 mg | 29% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.21 mg | 9% |
| Selenium | 40.6 µg | 74% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.68 g | 13% |
| Monounsaturated fat | 4.82 g | - |
| Polyunsaturated fat | 2.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sardine, pacific, canned in tomato sauce, drained solids with bone) | Category average | Difference |
|---|---|---|---|
| Calories | 185 | 134 | +38% |
| Protein | 20.9 g | 20.4 g | +3% |
| Total carbohydrate | 0.54 g | 1.29 g | -58% |
| Total fat | 10.4 g | 4.73 g | +120% |
| Dietary fiber | 0.1 g | 0.01 g | +608% |
| Total sugars | 0.43 g | 0.15 g | +180% |
| Sodium | 414 mg | 301 mg | +37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175140. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.