Fish (milkfish, raw) nutrition facts
Chanos chanos (Forskaal)
100 grams of fish, milkfish, raw contain 148 calories, 21 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of vitamin B12 (142% DV), protein (41% DV), niacin (B3) (40% DV) and vitamin B6 (25% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12142%
- Protein41%
- Niacin (B3)40%
- Vitamin B625%
- Selenium23%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 6.44 mg | 40% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 3.4 µg | 142% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.32 mg | 2% |
| Potassium | 292 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 162 mg | 13% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 2.58 g | - |
| Polyunsaturated fat | 1.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (milkfish, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 134 | +10% |
| Protein | 20.5 g | 20.4 g | +1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.73 g | 4.73 g | +42% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 72 mg | 301 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173675. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.