Fish (mullet, striped, raw) nutrition facts
Mugil cephalus L.
100 grams of fish, mullet, striped, raw contain 117 calories, 19 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of selenium (66% DV), protein (39% DV), niacin (B3) (33% DV) and vitamin B6 (25% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Protein39%
- Niacin (B3)33%
- Vitamin B625%
- Phosphorus18%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.5 µg | 8% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 70.2 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.02 mg | 6% |
| Potassium | 357 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 221 mg | 18% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 1.08 g | - |
| Polyunsaturated fat | 0.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mullet, striped, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 117 | 134 | -13% |
| Protein | 19.4 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 3.79 g | 4.73 g | -20% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 65 mg | 301 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175123. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.