Fish (mullet, striped, cooked, dry heat) nutrition facts
100 grams of fish, mullet, striped, cooked, dry heat contain 150 calories, 25 g of protein, 0 g of carbohydrates and 4.9 g of fat. It is an excellent source of selenium (85% DV), protein (50% DV), niacin (B3) (39% DV) and vitamin B6 (29% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Protein50%
- Niacin (B3)39%
- Vitamin B629%
- Phosphorus20%
- Pantothenic acid (B5)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 6.3 mg | 39% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.25 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.41 mg | 8% |
| Potassium | 458 mg | 10% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 244 mg | 20% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 1.38 g | - |
| Polyunsaturated fat | 0.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mullet, striped, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 150 | 134 | +12% |
| Protein | 24.8 g | 20.4 g | +22% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.86 g | 4.73 g | +3% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 71 mg | 301 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175124. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.