Mollusks (octopus, common, cooked, moist heat) nutrition facts
100 grams of mollusks, octopus, common, cooked, moist heat contain 164 calories, 30 g of protein, 4.4 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin B12 (1500% DV), selenium (163% DV), copper (82% DV) and protein (60% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B121500%
- Selenium163%
- Copper82%
- Protein60%
- Iron53%
- Vitamin B638%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 90 µg | 10% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.78 mg | 24% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 36 µg | 1500% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 9.54 mg | 53% |
| Potassium | 630 mg | 13% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 279 mg | 22% |
| Zinc | 3.36 mg | 31% |
| Copper | 0.74 mg | 82% |
| Manganese | 0.05 mg | 2% |
| Selenium | 89.6 µg | 163% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.32 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (octopus, common, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 134 | +22% |
| Protein | 29.8 g | 20.4 g | +46% |
| Total carbohydrate | 4.4 g | 1.29 g | +240% |
| Total fat | 2.08 g | 4.73 g | -56% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 460 mg | 301 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174249. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.