Mollusks (octopus, common, raw) nutrition facts
Octopus vulgaris Lamarck
100 grams of mollusks, octopus, common, raw contain 82 calories, 15 g of protein, 2.2 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (833% DV), selenium (81% DV), copper (48% DV) and protein (30% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12833%
- Selenium81%
- Copper48%
- Protein30%
- Iron29%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 45 µg | 5% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 20 µg | 833% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 5.3 mg | 29% |
| Potassium | 350 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 186 mg | 15% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.44 mg | 48% |
| Manganese | 0.03 mg | 1% |
| Selenium | 44.8 µg | 81% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (octopus, common, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 134 | -39% |
| Protein | 14.9 g | 20.4 g | -27% |
| Total carbohydrate | 2.2 g | 1.29 g | +70% |
| Total fat | 1.04 g | 4.73 g | -78% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 230 mg | 301 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174218. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.