Mollusks (snail, raw) nutrition facts
100 grams of mollusks, snail, raw contain 90 calories, 16 g of protein, 2 g of carbohydrates and 1.4 g of fat. It is an excellent source of magnesium (60% DV), selenium (50% DV), copper (44% DV) and vitamin E (33% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Magnesium60%
- Selenium50%
- Copper44%
- Vitamin E33%
- Protein32%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3.5 mg | 19% |
| Potassium | 382 mg | 8% |
| Magnesium | 250 mg | 60% |
| Phosphorus | 272 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 44% |
| Selenium | 27.4 µg | 50% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.26 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (snail, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 134 | -33% |
| Protein | 16.1 g | 20.4 g | -21% |
| Total carbohydrate | 2 g | 1.29 g | +55% |
| Total fat | 1.4 g | 4.73 g | -70% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 70 mg | 301 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167744. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.