Turtle (green, raw) nutrition facts
100 grams of turtle, green, raw contain 89 calories, 20 g of protein, 0 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B12 (42% DV), protein (40% DV), selenium (31% DV) and copper (28% DV). Most of its calories (95%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1242%
- Protein40%
- Selenium31%
- Copper28%
- Phosphorus14%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 230 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.25 mg | 28% |
| Selenium | 16.8 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Turtle (green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 134 | -34% |
| Protein | 19.8 g | 20.4 g | -3% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.5 g | 4.73 g | -89% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 68 mg | 301 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167745. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.