Fish (rockfish, pacific, mixed species, raw) nutrition facts
Sebastes spp.
100 grams of fish, rockfish, pacific, mixed species, raw contain 90 calories, 18 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of selenium (115% DV), vitamin B12 (58% DV) and protein (37% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium115%
- Vitamin B1258%
- Protein37%
- Vitamin D19%
- Phosphorus16%
- Niacin (B3)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.8 µg | 19% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.39 mg | 15% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.39 µg | 58% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 386 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 205 mg | 16% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 63 µg | 115% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.36 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (rockfish, pacific, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 134 | -33% |
| Protein | 18.4 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.34 g | 4.73 g | -72% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 74 mg | 301 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173684. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.