Fish (carp, raw) nutrition facts
Cyprinus carpio (L.)
100 grams of fish, carp, raw contain 127 calories, 18 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin D (123% DV), vitamin B12 (64% DV), protein (36% DV) and phosphorus (33% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D123%
- Vitamin B1264%
- Protein36%
- Phosphorus33%
- Selenium23%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 24.7 µg | 123% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.64 mg | 10% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.53 µg | 64% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.24 mg | 7% |
| Potassium | 333 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 415 mg | 33% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 2.33 g | - |
| Polyunsaturated fat | 1.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (carp, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 127 | 134 | -5% |
| Protein | 17.8 g | 20.4 g | -13% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.6 g | 4.73 g | +18% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 49 mg | 301 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171952. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.