Fish (tuna, white, canned in water, drained solids) nutrition facts
100 grams of fish, tuna, white, canned in water, drained solids contain 128 calories, 24 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of selenium (119% DV), vitamin B12 (49% DV), protein (47% DV) and niacin (B3) (36% DV). Most of its calories (78%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium119%
- Vitamin B1249%
- Protein47%
- Niacin (B3)36%
- Phosphorus17%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2 µg | 10% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.17 µg | 49% |
| Choline | 29.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 237 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 217 mg | 17% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 65.7 µg | 119% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 1.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, white, canned in water, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 128 | 134 | -5% |
| Protein | 23.6 g | 20.4 g | +16% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.97 g | 4.73 g | -37% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 377 mg | 301 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175158. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.