Fish (tuna, white, canned in oil, drained solids) nutrition facts
100 grams of fish, tuna, white, canned in oil, drained solids contain 186 calories, 27 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of selenium (109% DV), vitamin B12 (92% DV), niacin (B3) (73% DV) and protein (53% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium109%
- Vitamin B1292%
- Niacin (B3)73%
- Protein53%
- Vitamin B625%
- Phosphorus21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 11.7 mg | 73% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.2 µg | 92% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.65 mg | 4% |
| Potassium | 333 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 267 mg | 21% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 60.1 µg | 109% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 3.26 g | - |
| Polyunsaturated fat | 2.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, white, canned in oil, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 134 | +39% |
| Protein | 26.5 g | 20.4 g | +30% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 8.08 g | 4.73 g | +71% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 396 mg | 301 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175157. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.