Fish (trout, mixed species, raw) nutrition facts
Salmonidae
100 grams of fish, trout, mixed species, raw contain 148 calories, 21 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (325% DV), protein (42% DV), pantothenic acid (B5) (39% DV) and manganese (37% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12325%
- Protein42%
- Pantothenic acid (B5)39%
- Manganese37%
- Thiamin (B1)29%
- Niacin (B3)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.9 µg | 20% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.5 mg | 28% |
| Pantothenic acid (B5) | 1.94 mg | 39% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 7.79 µg | 325% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 361 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 245 mg | 20% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.85 mg | 37% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 3.25 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (trout, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 134 | +10% |
| Protein | 20.8 g | 20.4 g | +2% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.61 g | 4.73 g | +40% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 52 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.