Fish (trout, brook, raw, new york state) nutrition facts
100 grams of fish, trout, brook, raw, new york state contain 110 calories, 21 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of vitamin B12 (115% DV), protein (42% DV), niacin (B3) (33% DV) and phosphorus (20% DV). Most of its calories (78%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12115%
- Protein42%
- Niacin (B3)33%
- Phosphorus20%
- Vitamin B616%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.29 mg | 33% |
| Vitamin B6 | 0.27 mg | 16% |
| Vitamin B12 | 2.77 µg | 115% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.38 mg | 2% |
| Potassium | 417 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 246 mg | 20% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.82 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (trout, brook, raw, new york state) | Category average | Difference |
|---|---|---|---|
| Calories | 110 | 134 | -18% |
| Protein | 21.2 g | 20.4 g | +4% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.73 g | 4.73 g | -42% |
| Sodium | 45 mg | 301 mg | -85% |
Ask AI about Fish (trout, brook, raw, new york state)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175181. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.