Fish (trout, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, trout, mixed species, cooked, dry heat contain 190 calories, 27 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (312% DV), protein (53% DV), manganese (47% DV) and pantothenic acid (B5) (45% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12312%
- Protein53%
- Manganese47%
- Pantothenic acid (B5)45%
- Thiamin (B1)36%
- Niacin (B3)36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 5.77 mg | 36% |
| Pantothenic acid (B5) | 2.24 mg | 45% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 7.49 µg | 312% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.92 mg | 11% |
| Potassium | 463 mg | 10% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 314 mg | 25% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.24 mg | 27% |
| Manganese | 1.09 mg | 47% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.47 g | 7% |
| Monounsaturated fat | 4.17 g | - |
| Polyunsaturated fat | 1.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (trout, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 190 | 134 | +42% |
| Protein | 26.6 g | 20.4 g | +31% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 8.47 g | 4.73 g | +79% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 67 mg | 301 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172004. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.