Fish (anchovy, european, raw) nutrition facts
Engraulis encrasicholus (L.)
100 grams of fish, anchovy, european, raw contain 131 calories, 20 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of niacin (B3) (88% DV), selenium (66% DV), protein (41% DV) and vitamin B12 (26% DV). Most of its calories (65%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)88%
- Selenium66%
- Protein41%
- Vitamin B1226%
- Copper23%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 14 mg | 88% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.62 µg | 26% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 147 mg | 11% |
| Iron | 3.25 mg | 18% |
| Potassium | 383 mg | 8% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 174 mg | 14% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.07 mg | 3% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 1.18 g | - |
| Polyunsaturated fat | 1.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (anchovy, european, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 134 | -2% |
| Protein | 20.4 g | 20.4 g | 0% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.84 g | 4.73 g | +2% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 104 mg | 301 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174182. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.