Fish (croaker, atlantic, raw) nutrition facts
Micropogonias undulatus (L.)
100 grams of fish, croaker, atlantic, raw contain 104 calories, 18 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of vitamin B12 (104% DV), selenium (66% DV), protein (36% DV) and niacin (B3) (26% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12104%
- Selenium66%
- Protein36%
- Niacin (B3)26%
- Vitamin B618%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.37 mg | 2% |
| Potassium | 345 mg | 7% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 210 mg | 17% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 1.15 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (croaker, atlantic, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 104 | 134 | -23% |
| Protein | 17.8 g | 20.4 g | -13% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 3.17 g | 4.73 g | -33% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 56 mg | 301 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174192. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.