Crustaceans (crayfish, mixed species, wild, cooked, moist heat) nutrition facts
100 grams of crustaceans, crayfish, mixed species, wild, cooked, moist heat contain 82 calories, 17 g of protein, 0 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin B12 (90% DV), copper (76% DV), selenium (67% DV) and protein (34% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1290%
- Copper76%
- Selenium67%
- Protein34%
- Manganese23%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.28 mg | 14% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 2.15 µg | 90% |
| Choline | 80.9 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.83 mg | 5% |
| Potassium | 296 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 270 mg | 22% |
| Zinc | 1.76 mg | 16% |
| Copper | 0.69 mg | 76% |
| Manganese | 0.52 mg | 23% |
| Selenium | 36.7 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crayfish, mixed species, wild, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 134 | -39% |
| Protein | 16.8 g | 20.4 g | -17% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.2 g | 4.73 g | -75% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 94 mg | 301 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174207. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.