Crustaceans (crayfish, mixed species, wild, raw) nutrition facts
Astacus, Orconectes, and Procambarus spp.
100 grams of crustaceans, crayfish, mixed species, wild, raw contain 77 calories, 16 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (83% DV), selenium (57% DV), copper (47% DV) and protein (32% DV). Most of its calories (88%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1283%
- Selenium57%
- Copper47%
- Protein32%
- Phosphorus20%
- Vitamin E19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 2.85 mg | 19% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.21 mg | 14% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 2 µg | 83% |
| Choline | 80.9 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.84 mg | 5% |
| Potassium | 302 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 256 mg | 20% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.42 mg | 47% |
| Manganese | 0.23 mg | 10% |
| Selenium | 31.6 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crayfish, mixed species, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 134 | -43% |
| Protein | 16 g | 20.4 g | -21% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.95 g | 4.73 g | -80% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 58 mg | 301 mg | -81% |
Ask AI about Crustaceans (crayfish, mixed species, wild, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174206. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.