Crustaceans (crab, alaska king, cooked, moist heat) nutrition facts
100 grams of crustaceans, crab, alaska king, cooked, moist heat contain 97 calories, 19 g of protein, 0 g of carbohydrates and 1.5 g of fat. It is an excellent source of vitamin B12 (479% DV), copper (131% DV), selenium (73% DV) and zinc (69% DV). Most of its calories (85%) come from protein. It is high in sodium, with 1070 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12479%
- Copper131%
- Selenium73%
- Zinc69%
- Protein39%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 7.6 mg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.34 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 11.5 µg | 479% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 0.76 mg | 4% |
| Potassium | 262 mg | 6% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 280 mg | 22% |
| Zinc | 7.62 mg | 69% |
| Copper | 1.18 mg | 131% |
| Manganese | 0.04 mg | 2% |
| Selenium | 40 µg | 73% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.19 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, alaska king, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 134 | -28% |
| Protein | 19.4 g | 20.4 g | -5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.54 g | 4.73 g | -67% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 1070 mg | 301 mg | +255% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174202. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.