Crustaceans (lobster, northern, raw) nutrition facts
Homarus americanus Milne-Edwards
100 grams of crustaceans, lobster, northern, raw contain 77 calories, 17 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of copper (150% DV), selenium (116% DV), vitamin B12 (52% DV) and protein (33% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper150%
- Selenium116%
- Vitamin B1252%
- Protein33%
- Zinc32%
- Pantothenic acid (B5)29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.59 mg | 10% |
| Pantothenic acid (B5) | 1.45 mg | 29% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.25 µg | 52% |
| Choline | 70.3 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 84 mg | 6% |
| Iron | 0.26 mg | 1% |
| Potassium | 200 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 161 mg | 13% |
| Zinc | 3.53 mg | 32% |
| Copper | 1.35 mg | 150% |
| Manganese | 0.06 mg | 2% |
| Selenium | 63.6 µg | 116% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.22 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (lobster, northern, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 134 | -43% |
| Protein | 16.5 g | 20.4 g | -19% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.75 g | 4.73 g | -84% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 423 mg | 301 mg | +40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174208. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.