Crustaceans (crab, alaska king, raw) nutrition facts
Paralithodes camtschatica (Tilesius)
100 grams of crustaceans, crab, alaska king, raw contain 84 calories, 18 g of protein, 0 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin B12 (375% DV), copper (102% DV), selenium (66% DV) and zinc (54% DV). Most of its calories (93%) come from protein. It is high in sodium, with 836 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12375%
- Copper102%
- Selenium66%
- Zinc54%
- Protein37%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 0.59 mg | 3% |
| Potassium | 204 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 219 mg | 18% |
| Zinc | 5.95 mg | 54% |
| Copper | 0.92 mg | 102% |
| Manganese | 0.04 mg | 2% |
| Selenium | 36.4 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, alaska king, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 134 | -37% |
| Protein | 18.3 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.6 g | 4.73 g | -87% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 836 mg | 301 mg | +177% |
Ask AI about Crustaceans (crab, alaska king, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175164. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.