Finfish and Shellfish Products

264 foods. Average per 100 g: 134 kcal, 20.4 g protein, 1.29 g carbs, 4.73 g fat.

Highest in protein

Lowest in calories

Mollusks (clam, mixed species, canned, liquid) 2 kcal
Jellyfish (dried, salted) 36 kcal
Mollusks (oyster, eastern, wild, raw) 51 kcal
Fish (pollock, alaska, raw (may contain additives to retain moisture)) 56 kcal
Mollusks (oyster, eastern, farmed, raw) 59 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Crustaceans, crab, alaska king, cooked, moist heat	97	19.4 g	0 g	1.54 g	0 g
Crustaceans, crab, alaska king, imitation, made from surimi	95	7.62 g	15 g	0.46 g	0.5 g
Crustaceans, crab, alaska king, raw	84	18.3 g	0 g	0.6 g	0 g
Crustaceans, crab, blue, canned	83	17.9 g	0 g	0.74 g	0 g
Crustaceans, crab, blue, cooked, moist heat	83	17.9 g	0 g	0.74 g	0 g
Crustaceans, crab, blue, crab cakes, home recipe	155	20.2 g	0.48 g	7.52 g	0 g
Crustaceans, crab, blue, raw	87	18.1 g	0.04 g	1.08 g	0 g
Crustaceans, crab, dungeness, cooked, moist heat	110	22.3 g	0.95 g	1.24 g	0 g
Crustaceans, crab, dungeness, raw	86	17.4 g	0.74 g	0.97 g	0 g
Crustaceans, crab, queen, cooked, moist heat	115	23.7 g	0 g	1.51 g	0 g
Crustaceans, crab, queen, raw	90	18.5 g	0 g	1.18 g	0 g
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87	17.5 g	0 g	1.3 g	0 g
Crustaceans, crayfish, mixed species, farmed, raw	72	14.8 g	0 g	0.97 g	0 g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82	16.8 g	0 g	1.2 g	0 g
Crustaceans, crayfish, mixed species, wild, raw	77	16 g	0 g	0.95 g	0 g
Crustaceans, lobster, northern, cooked, moist heat	89	19 g	0 g	0.86 g	0 g
Crustaceans, lobster, northern, raw	77	16.5 g	0 g	0.75 g	0 g
Crustaceans, shrimp, cooked	99	24 g	0.2 g	0.28 g	-
Crustaceans, shrimp, mixed species, canned	100	20.4 g	0 g	1.36 g	0 g
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242	21.4 g	11.5 g	12.3 g	0.4 g
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	119	22.8 g	1.52 g	1.7 g	0 g
Crustaceans, shrimp, mixed species, imitation, made from surimi	101	12.4 g	9.13 g	1.47 g	0 g
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	71	13.6 g	0.91 g	1.01 g	0 g
Crustaceans, shrimp, raw	85	20.1 g	0 g	0.51 g	-
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	26.4 g	3.12 g	1.94 g	0 g
Crustaceans, spiny lobster, mixed species, raw	112	20.6 g	2.43 g	1.51 g	0 g
Fish, anchovy, european, canned in oil, drained solids	210	28.9 g	0 g	9.71 g	0 g
Fish, anchovy, european, raw	131	20.4 g	0 g	4.84 g	0 g
Fish, bass, fresh water, mixed species, raw	114	18.9 g	0 g	3.69 g	0 g
Fish, bass, freshwater, mixed species, cooked, dry heat	146	24.2 g	0 g	4.73 g	0 g
Fish, bass, striped, cooked, dry heat	124	22.7 g	0 g	2.99 g	0 g
Fish, bass, striped, raw	97	17.7 g	0 g	2.33 g	0 g
Fish, bluefish, cooked, dry heat	159	25.7 g	0 g	5.44 g	0 g
Fish, bluefish, raw	124	20 g	0 g	4.24 g	0 g
Fish, burbot, cooked, dry heat	115	24.8 g	0 g	1.04 g	0 g
Fish, burbot, raw	90	19.3 g	0 g	0.81 g	0 g
Fish, butterfish, cooked, dry heat	187	22.2 g	0 g	10.3 g	0 g
Fish, butterfish, raw	146	17.3 g	0 g	8.02 g	0 g
Fish, carp, cooked, dry heat	162	22.9 g	0 g	7.17 g	0 g
Fish, carp, raw	127	17.8 g	0 g	5.6 g	0 g
Fish, catfish, channel, cooked, breaded and fried	229	18.1 g	8.04 g	13.3 g	0.7 g
Fish, catfish, channel, farmed, cooked, dry heat	144	18.4 g	0 g	7.19 g	0 g
Fish, catfish, channel, farmed, raw	119	15.2 g	0 g	5.94 g	0 g
Fish, catfish, channel, wild, cooked, dry heat	105	18.5 g	0 g	2.85 g	0 g
Fish, catfish, channel, wild, raw	95	16.4 g	0 g	2.82 g	0 g
Fish, caviar, black and red, granular	264	24.6 g	4 g	17.9 g	0 g
Fish, cisco, raw	98	19 g	0 g	1.91 g	0 g
Fish, cisco, smoked	177	16.4 g	0 g	11.9 g	0 g
Fish, cod, Atlantic, canned, solids and liquid	105	22.8 g	0 g	0.86 g	0 g
Fish, cod, Atlantic, cooked, dry heat	105	22.8 g	0 g	0.86 g	0 g
Fish, cod, Atlantic, dried and salted	290	62.8 g	0 g	2.37 g	0 g
Fish, cod, Atlantic, raw	82	17.8 g	0 g	0.67 g	0 g
Fish, cod, Pacific, cooked	84	20.4 g	0 g	0.25 g	-
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	85	18.7 g	0 g	0.5 g	0 g
Fish, cod, Pacific, raw (may have been previously frozen)	69	15.3 g	0 g	0.41 g	0 g
Fish, croaker, Atlantic, cooked, breaded and fried	221	18.2 g	7.54 g	12.7 g	0.4 g
Fish, croaker, Atlantic, raw	104	17.8 g	0 g	3.17 g	0 g
Fish, cusk, cooked, dry heat	112	24.4 g	0 g	0.88 g	0 g
Fish, cusk, raw	87	19 g	0 g	0.69 g	0 g
Fish, drum, freshwater, cooked, dry heat	153	22.5 g	0 g	6.32 g	0 g
Fish, drum, freshwater, raw	119	17.5 g	0 g	4.93 g	0 g
Fish, eel, mixed species, cooked, dry heat	236	23.6 g	0 g	15 g	0 g
Fish, eel, mixed species, raw	184	18.4 g	0 g	11.7 g	0 g
Fish, fish sticks, frozen, prepared	277	11 g	21.7 g	16.2 g	1.5 g
Fish, flatfish (flounder and sole species), cooked, dry heat	86	15.2 g	0 g	2.37 g	0 g
Fish, flatfish (flounder and sole species), raw	70	12.4 g	0 g	1.93 g	0 g
Fish, gefiltefish, commercial, sweet recipe	84	9.07 g	7.41 g	1.73 g	0 g
Fish, grouper, mixed species, cooked, dry heat	118	24.8 g	0 g	1.3 g	0 g
Fish, grouper, mixed species, raw	92	19.4 g	0 g	1.02 g	0 g
Fish, haddock, cooked, dry heat	90	20 g	0 g	0.55 g	0 g
Fish, haddock, raw	74	16.3 g	0 g	0.45 g	0 g
Fish, haddock, smoked	116	25.2 g	0 g	0.96 g	0 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat	111	22.5 g	0 g	1.61 g	0 g
Fish, halibut, Atlantic and Pacific, raw	91	18.6 g	0 g	1.33 g	0 g
Fish, halibut, greenland, cooked, dry heat	239	18.4 g	0 g	17.7 g	0 g
Fish, halibut, Greenland, raw	186	14.4 g	0 g	13.8 g	0 g
Fish, herring, Atlantic, cooked, dry heat	203	23 g	0 g	11.6 g	0 g
Fish, herring, Atlantic, kippered	217	24.6 g	0 g	12.4 g	0 g
Fish, herring, Atlantic, pickled	262	14.2 g	9.64 g	18 g	0 g
Fish, herring, Atlantic, raw	158	18 g	0 g	9.04 g	0 g
Fish, herring, Pacific, cooked, dry heat	250	21 g	0 g	17.8 g	0 g
Fish, herring, Pacific, raw	195	16.4 g	0 g	13.9 g	0 g
Fish, ling, cooked, dry heat	111	24.4 g	0 g	0.82 g	0 g
Fish, ling, raw	87	19 g	0 g	0.64 g	0 g
Fish, lingcod, cooked, dry heat	109	22.6 g	0 g	1.36 g	0 g
Fish, lingcod, raw	85	17.7 g	0 g	1.06 g	0 g
Fish, mackerel, Atlantic, cooked, dry heat	262	23.8 g	0 g	17.8 g	0 g
Fish, mackerel, Atlantic, raw	205	18.6 g	0 g	13.9 g	0 g
Fish, mackerel, jack, canned, drained solids	156	23.2 g	0 g	6.3 g	0 g
Fish, mackerel, king, cooked, dry heat	134	26 g	0 g	2.56 g	0 g
Fish, mackerel, king, raw	105	20.3 g	0 g	2 g	0 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	201	25.7 g	0 g	10.1 g	0 g
Fish, mackerel, Pacific and jack, mixed species, raw	158	20.1 g	0 g	7.89 g	0 g
Fish, mackerel, salted	305	18.5 g	0 g	25.1 g	0 g
Fish, mackerel, spanish, cooked, dry heat	158	23.6 g	0 g	6.32 g	0 g
Fish, mackerel, spanish, raw	139	19.3 g	0 g	6.3 g	0 g
Fish, mahimahi, cooked, dry heat	109	23.7 g	0 g	0.9 g	0 g
Fish, mahimahi, raw	85	18.5 g	0 g	0.7 g	0 g
Fish, milkfish, cooked, dry heat	190	26.3 g	0 g	8.63 g	0 g
Fish, milkfish, raw	148	20.5 g	0 g	6.73 g	0 g
Fish, monkfish, cooked, dry heat	97	18.6 g	0 g	1.95 g	0 g
Fish, monkfish, raw	76	14.5 g	0 g	1.52 g	0 g
Fish, mullet, striped, cooked, dry heat	150	24.8 g	0 g	4.86 g	0 g
Fish, mullet, striped, raw	117	19.4 g	0 g	3.79 g	0 g
Fish, ocean perch, Atlantic, cooked, dry heat	96	18.5 g	0 g	1.87 g	0 g
Fish, ocean perch, Atlantic, raw	79	15.3 g	0 g	1.54 g	0 g
Fish, perch, mixed species, cooked, dry heat	117	24.9 g	0 g	1.18 g	0 g
Fish, perch, mixed species, raw	91	19.4 g	0 g	0.92 g	0 g
Fish, pike, northern, cooked, dry heat	113	24.7 g	0 g	0.88 g	0 g
Fish, pike, northern, raw	88	19.3 g	0 g	0.69 g	0 g
Fish, pike, walleye, cooked, dry heat	119	24.5 g	0 g	1.56 g	0 g
Fish, pike, walleye, raw	93	19.1 g	0 g	1.22 g	0 g
Fish, pollock, Alaska, cooked	87	19.4 g	0 g	1 g	-
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	111	23.5 g	0 g	1.18 g	0 g
Fish, pollock, Alaska, raw	76	17.2 g	0 g	0.82 g	-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)	56	12.2 g	0 g	0.41 g	0 g
Fish, pollock, Atlantic, cooked, dry heat	118	24.9 g	0 g	1.26 g	0 g
Fish, pollock, Atlantic, raw	92	19.4 g	0 g	0.98 g	0 g
Fish, pompano, florida, cooked, dry heat	211	23.7 g	0 g	12.1 g	0 g
Fish, pompano, florida, raw	164	18.5 g	0 g	9.47 g	0 g
Fish, pout, ocean, cooked, dry heat	102	21.3 g	0 g	1.17 g	0 g
Fish, pout, ocean, raw	79	16.6 g	0 g	0.91 g	0 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat	109	22.2 g	0 g	1.62 g	0 g
Fish, rockfish, Pacific, mixed species, raw	90	18.4 g	0 g	1.34 g	0 g
Fish, roe, mixed species, cooked, dry heat	204	28.6 g	1.92 g	8.23 g	0 g
Fish, roe, mixed species, raw	143	22.3 g	1.5 g	6.42 g	0 g
Fish, roughy, orange, cooked, dry heat	105	22.6 g	0 g	0.9 g	0 g
Fish, roughy, orange, raw	76	16.4 g	0 g	0.7 g	0 g
Fish, sablefish, cooked, dry heat	250	17.2 g	0 g	19.6 g	0 g
Fish, sablefish, raw	195	13.4 g	0 g	15.3 g	0 g
Fish, sablefish, smoked	257	17.6 g	0 g	20.1 g	0 g
Fish, salmon, Atlantic, farmed, cooked, dry heat	206	22.1 g	0 g	12.4 g	0 g
Fish, salmon, Atlantic, farmed, raw	208	20.4 g	0 g	13.4 g	0 g
Fish, salmon, Atlantic, wild, cooked, dry heat	182	25.4 g	0 g	8.13 g	0 g
Fish, salmon, Atlantic, wild, raw	142	19.8 g	0 g	6.34 g	0 g
Fish, salmon, chinook, cooked, dry heat	231	25.7 g	0 g	13.4 g	0 g
Fish, salmon, chinook, raw	179	19.9 g	0 g	10.4 g	0 g
Fish, salmon, chinook, smoked	117	18.3 g	0 g	4.32 g	0 g
Fish, salmon, chinook, smoked, (lox), regular	117	18.3 g	0 g	4.32 g	0 g
Fish, salmon, chum, canned, drained solids with bone	141	21.4 g	0 g	5.5 g	0 g
Fish, salmon, chum, canned, without salt, drained solids with bone	141	21.4 g	0 g	5.5 g	0 g
Fish, salmon, chum, cooked, dry heat	154	25.8 g	0 g	4.83 g	0 g
Fish, salmon, chum, raw	120	20.1 g	0 g	3.77 g	0 g
Fish, salmon, coho, farmed, cooked, dry heat	178	24.3 g	0 g	8.23 g	0 g
Fish, salmon, coho, farmed, raw	160	21.3 g	0 g	7.67 g	0 g
Fish, salmon, coho, wild, cooked, dry heat	139	23.4 g	0 g	4.3 g	0 g
Fish, salmon, coho, wild, cooked, moist heat	184	27.4 g	0 g	7.5 g	0 g
Fish, salmon, coho, wild, raw	146	21.6 g	0 g	5.93 g	0 g
Fish, salmon, pink, canned, drained solids	138	23.1 g	0 g	5.02 g	0 g
Fish, Salmon, pink, canned, drained solids, without skin and bones	136	24.6 g	0 g	4.21 g	0 g
Fish, salmon, pink, canned, total can contents	129	19.7 g	0 g	4.97 g	0 g
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139	19.8 g	0 g	6.05 g	0 g
Fish, salmon, pink, cooked, dry heat	153	24.6 g	0 g	5.28 g	0 g
Fish, salmon, pink, raw	127	20.5 g	0 g	4.4 g	0 g
Fish, salmon, sockeye, canned, drained solids	167	23.6 g	0 g	7.39 g	0 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153	20.5 g	0 g	7.31 g	0 g
Fish, salmon, sockeye, cooked, dry heat	156	26.5 g	0 g	5.57 g	0 g
Fish, salmon, sockeye, raw	131	22.2 g	0 g	4.69 g	0 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208	24.6 g	0 g	11.4 g	0 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	185	20.9 g	0.54 g	10.4 g	0.1 g
Fish, scup, cooked, dry heat	135	24.2 g	0 g	3.5 g	0 g
Fish, scup, raw	105	18.9 g	0 g	2.73 g	0 g
Fish, sea bass, mixed species, cooked, dry heat	124	23.6 g	0 g	2.56 g	0 g
Fish, sea bass, mixed species, raw	97	18.4 g	0 g	2 g	0 g
Fish, seatrout, mixed species, cooked, dry heat	133	21.5 g	0 g	4.63 g	0 g
Fish, seatrout, mixed species, raw	104	16.7 g	0 g	3.61 g	0 g
Fish, shad, american, cooked, dry heat	252	21.7 g	0 g	17.6 g	0 g
Fish, shad, american, raw	197	16.9 g	0 g	13.8 g	0 g
Fish, shark, mixed species, cooked, batter-dipped and fried	228	18.6 g	6.39 g	13.8 g	0 g
Fish, shark, mixed species, raw	130	21 g	0 g	4.51 g	0 g
Fish, sheepshead, cooked, dry heat	126	26 g	0 g	1.63 g	0 g
Fish, sheepshead, raw	108	20.2 g	0 g	2.41 g	0 g
Fish, smelt, rainbow, cooked, dry heat	124	22.6 g	0 g	3.1 g	0 g
Fish, smelt, rainbow, raw	97	17.6 g	0 g	2.42 g	0 g
Fish, snapper, mixed species, cooked, dry heat	128	26.3 g	0 g	1.72 g	0 g
Fish, snapper, mixed species, raw	100	20.5 g	0 g	1.34 g	0 g
Fish, spot, cooked, dry heat	158	23.7 g	0 g	6.28 g	0 g
Fish, spot, raw	123	18.5 g	0 g	4.9 g	0 g
Fish, sturgeon, mixed species, cooked, dry heat	135	20.7 g	0 g	5.18 g	0 g
Fish, sturgeon, mixed species, raw	105	16.1 g	0 g	4.04 g	0 g
Fish, sturgeon, mixed species, smoked	173	31.2 g	0 g	4.4 g	0 g
Fish, sucker, white, cooked, dry heat	119	21.5 g	0 g	2.97 g	0 g
Fish, sucker, white, raw	92	16.8 g	0 g	2.32 g	0 g
Fish, sunfish, pumpkin seed, cooked, dry heat	114	24.9 g	0 g	0.9 g	0 g
Fish, sunfish, pumpkin seed, raw	89	19.4 g	0 g	0.7 g	0 g
Fish, surimi	99	15.2 g	6.85 g	0.9 g	0 g
Fish, swordfish, cooked, dry heat	172	23.4 g	0 g	7.93 g	0 g
Fish, swordfish, raw	144	19.7 g	0 g	6.65 g	0 g
Fish, tilapia, cooked, dry heat	128	26.2 g	0 g	2.65 g	0 g
Fish, tilapia, raw	96	20.1 g	0 g	1.7 g	0 g
Fish, tilefish, cooked, dry heat	147	24.5 g	0 g	4.69 g	0 g
Fish, tilefish, raw	96	17.5 g	0 g	2.31 g	0 g
Fish, trout, brook, raw, New York State	110	21.2 g	0 g	2.73 g	-
Fish, trout, mixed species, cooked, dry heat	190	26.6 g	0 g	8.47 g	0 g
Fish, trout, mixed species, raw	148	20.8 g	0 g	6.61 g	0 g
Fish, trout, rainbow, farmed, cooked, dry heat	168	23.8 g	0 g	7.38 g	0 g
Fish, trout, rainbow, farmed, raw	141	19.9 g	0 g	6.18 g	0 g
Fish, trout, rainbow, wild, cooked, dry heat	150	22.9 g	0 g	5.82 g	0 g
Fish, trout, rainbow, wild, raw	119	20.5 g	0 g	3.46 g	0 g
Fish, tuna salad	187	16 g	9.41 g	9.26 g	0 g
Fish, tuna, fresh, bluefin, cooked, dry heat	184	29.9 g	0 g	6.28 g	0 g
Fish, tuna, fresh, bluefin, raw	144	23.3 g	0 g	4.9 g	0 g
Fish, tuna, fresh, skipjack, raw	103	22 g	0 g	1.01 g	0 g
Fish, tuna, fresh, yellowfin, raw	109	24.4 g	0 g	0.49 g	0 g
Fish, tuna, light, canned in oil, drained solids	198	29.1 g	0 g	8.21 g	0 g
Fish, tuna, light, canned in oil, without salt, drained solids	198	29.1 g	0 g	8.21 g	0 g
Fish, tuna, light, canned in water, drained solids	86	19.4 g	0 g	0.96 g	0 g
Fish, tuna, light, canned in water, without salt, drained solids	116	25.5 g	0 g	0.82 g	0 g
Fish, tuna, skipjack, fresh, cooked, dry heat	132	28.2 g	0 g	1.29 g	0 g
Fish, tuna, white, canned in oil, drained solids	186	26.5 g	0 g	8.08 g	0 g
Fish, tuna, white, canned in oil, without salt, drained solids	186	26.5 g	0 g	8.08 g	0 g
Fish, tuna, white, canned in water, drained solids	128	23.6 g	0 g	2.97 g	0 g
Fish, tuna, white, canned in water, without salt, drained solids	128	23.6 g	0 g	2.97 g	0 g
Fish, tuna, yellowfin, fresh, cooked, dry heat	130	29.2 g	0 g	0.59 g	0 g
Fish, turbot, european, cooked, dry heat	122	20.6 g	0 g	3.78 g	0 g
Fish, turbot, european, raw	95	16 g	0 g	2.95 g	0 g
Fish, whitefish, mixed species, cooked, dry heat	172	24.5 g	0 g	7.51 g	0 g
Fish, whitefish, mixed species, raw	134	19.1 g	0 g	5.86 g	0 g
Fish, whitefish, mixed species, smoked	108	23.4 g	0 g	0.93 g	0 g
Fish, whiting, mixed species, cooked, dry heat	116	23.5 g	0 g	1.69 g	0 g
Fish, whiting, mixed species, raw	90	18.3 g	0 g	1.31 g	0 g
Fish, wolffish, Atlantic, cooked, dry heat	123	22.4 g	0 g	3.06 g	0 g
Fish, wolffish, Atlantic, raw	96	17.5 g	0 g	2.39 g	0 g
Fish, yellowtail, mixed species, cooked, dry heat	187	29.7 g	0 g	6.72 g	0 g
Fish, yellowtail, mixed species, raw	146	23.1 g	0 g	5.24 g	0 g
Frog legs, raw	73	16.4 g	0 g	0.3 g	0 g
Jellyfish, dried, salted	36	5.5 g	0 g	1.4 g	0 g
Mollusks, abalone, mixed species, cooked, fried	189	19.6 g	11 g	6.78 g	0 g
Mollusks, abalone, mixed species, raw	105	17.1 g	6.01 g	0.76 g	0 g
Mollusks, clam, mixed species, canned, drained solids	142	24.2 g	5.9 g	1.59 g	0 g
Mollusks, clam, mixed species, canned, liquid	2	0.4 g	0.1 g	0.02 g	0 g
Mollusks, clam, mixed species, cooked, breaded and fried	202	14.2 g	10.3 g	11.2 g	-
Mollusks, clam, mixed species, cooked, moist heat	148	25.6 g	5.13 g	1.95 g	0 g
Mollusks, clam, mixed species, raw	86	14.7 g	3.57 g	0.96 g	0 g
Mollusks, conch, baked or broiled	130	26.3 g	1.7 g	1.2 g	0 g
Mollusks, cuttlefish, mixed species, cooked, moist heat	158	32.5 g	1.64 g	1.4 g	0 g
Mollusks, cuttlefish, mixed species, raw	79	16.2 g	0.82 g	0.7 g	0 g
Mollusks, mussel, blue, cooked, moist heat	172	23.8 g	7.39 g	4.48 g	0 g
Mollusks, mussel, blue, raw	86	11.9 g	3.69 g	2.24 g	0 g
Mollusks, octopus, common, cooked, moist heat	164	29.8 g	4.4 g	2.08 g	0 g
Mollusks, octopus, common, raw	82	14.9 g	2.2 g	1.04 g	0 g
Mollusks, oyster, eastern, canned	68	7.06 g	3.91 g	2.47 g	0 g
Mollusks, oyster, eastern, cooked, breaded and fried	199	8.77 g	11.6 g	12.6 g	-
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	7 g	7.28 g	2.12 g	0 g
Mollusks, oyster, eastern, farmed, raw	59	5.22 g	5.53 g	1.55 g	0 g
Mollusks, oyster, eastern, wild, cooked, dry heat	79	8.87 g	4.23 g	2.65 g	0 g
Mollusks, oyster, eastern, wild, cooked, moist heat	102	11.4 g	5.45 g	3.42 g	0 g
Mollusks, oyster, eastern, wild, raw	51	5.71 g	2.72 g	1.71 g	0 g
Mollusks, oyster, Pacific, cooked, moist heat	163	18.9 g	9.9 g	4.6 g	0 g
Mollusks, oyster, Pacific, raw	81	9.45 g	4.95 g	2.3 g	0 g
Mollusks, scallop, (bay and sea), cooked, steamed	111	20.5 g	5.41 g	0.84 g	0 g
Mollusks, scallop, mixed species, cooked, breaded and fried	216	18.1 g	10.1 g	10.9 g	-
Mollusks, scallop, mixed species, imitation, made from surimi	99	12.8 g	10.6 g	0.41 g	0 g
Mollusks, scallop, mixed species, raw	69	12.1 g	3.18 g	0.49 g	0 g
Mollusks, snail, raw	90	16.1 g	2 g	1.4 g	0 g
Mollusks, squid, mixed species, cooked, fried	175	17.9 g	7.79 g	7.48 g	0 g
Mollusks, squid, mixed species, raw	92	15.6 g	3.08 g	1.38 g	0 g
Mollusks, whelk, unspecified, cooked, moist heat	275	47.7 g	15.5 g	0.8 g	0 g
Mollusks, whelk, unspecified, raw	137	23.8 g	7.76 g	0.4 g	0 g
Salmon nuggets, breaded, frozen, heated	212	12.7 g	14 g	11.7 g	0 g
Salmon nuggets, cooked as purchased, unheated	189	12 g	11.8 g	10.4 g	0 g
Salmon, sockeye, canned, drained solids, without skin and bones	158	26.3 g	0 g	5.87 g	0 g
Salmon, sockeye, canned, total can contents	153	20.6 g	0 g	7.17 g	0 g
Turtle, green, raw	89	19.8 g	0 g	0.5 g	0 g