Fish (sablefish, raw) nutrition facts
Anoplopoma fimbria (Pallas)
100 grams of fish, sablefish, raw contain 195 calories, 13 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (66% DV), vitamin B12 (63% DV), protein (27% DV) and niacin (B3) (25% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Vitamin B1263%
- Protein27%
- Niacin (B3)25%
- Vitamin B618%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 93 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4 mg | 25% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.5 µg | 63% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.28 mg | 7% |
| Potassium | 358 mg | 8% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 8.06 g | - |
| Polyunsaturated fat | 2.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sablefish, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 134 | +45% |
| Protein | 13.4 g | 20.4 g | -34% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 15.3 g | 4.73 g | +223% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 56 mg | 301 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175134. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.