Fish (sablefish, cooked, dry heat) nutrition facts
100 grams of fish, sablefish, cooked, dry heat contain 250 calories, 17 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of selenium (85% DV), vitamin B12 (60% DV), protein (34% DV) and niacin (B3) (32% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Vitamin B1260%
- Protein34%
- Niacin (B3)32%
- Vitamin B620%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 102 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.13 mg | 32% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.44 µg | 60% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.64 mg | 9% |
| Potassium | 459 mg | 10% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 215 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.1 g | 21% |
| Monounsaturated fat | 10.3 g | - |
| Polyunsaturated fat | 2.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sablefish, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 134 | +86% |
| Protein | 17.2 g | 20.4 g | -15% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 19.6 g | 4.73 g | +314% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 72 mg | 301 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174240. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.